Hi my name is Neil Jones. 6 months ago I weighed roughly 210lbs (15 stone), not too big I hear you say but too big for me I was just so miserable.I searched the Internet for hours ordering weight loss pills and herbal remedies. Nothing I tried worked the herbal remedies made spotty and the pills dried out my skin. After much research i realised that there is really no easy way to loose weight. Its hard hard work and the only really guaranteed way is to exercise (jogging) and to eat healthy.

I decided to try and find an exercise routine that enabled me to loose weight and not take up too much of my time. I came across http://www.sadandfat.com/ and paid a small fee and received the routine i was looking for and the healthy eating tips i needed.

Now I'm not saying this routine is for you but it worked for me and i now weigh 154lbs (11 stone) and am now happy. I know what it is like being overweight trying all sorts of remedies so i thought i would just share what i found out with everybody. I know you have to pay a little bit of money which is annoying but I couldn't find this information anywhere else on the Internet.

Give it a go and let me know how you get on

http://www.sadandfat.com/

Neil